google-site-verification=M255BswdwO81cMuJI538R_JmOw56tE2pIpF0zhanY4I

🧘‍♂️ Learn to Meditate Challenge

  • 15Steps
Everyone who has completed all the steps will get a badge when the challenge ends.

About

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

Clyde Anderson
Clyde Anderson

Pick Your Start Date

Price

Free

© 2023 by AndyClyde's

Knoxville, TN 37917

904-312-3265