google-site-verification=M255BswdwO81cMuJI538R_JmOw56tE2pIpF0zhanY4I

Express Workouts Challenge

  • 7Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

Looking for fresh ways to stay in shape? Join to get a week of express workouts that are each less than 15 minutes. A study found that just 15 minutes of exercise a day increased longevity and decreased the risk of death in older adults. And another study found that a 10-minute workout with one minute of high-intensity activity had a similar effect as a longer workout. An express workout is fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park or almost anywhere. Use these two weeks to freshen up your regular routine, get some new ideas and stay in shape.

Clyde Anderson
Clyde Anderson

Pick Your Start Date

Price

Free

© 2023 by AndyClyde's

Knoxville, TN 37917

904-312-3265