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  • Healthy Diet Challenge

    7 días • 1 participante

    Gratis

  • Express Workouts Challenge

    7 días

    Gratis

  • 🧘‍♂️ Learn to Meditate Challenge

    7 días

    Gratis

*Eating well is fundamental to good health and well-being* 

 

Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.

*

*There are

six popular types of meditation practice*

  • mindfulness meditation.

  • spiritual meditation.

  • focused meditation.

  • movement meditation.

  • mantra meditation.

  • transcendental meditation.

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